Found Yourself at the Bottom of Your Partner’s To-Do List? Let’s Fix That by Rebecca Strong 03-11-21
It can be frustrating when it feels like there’s a sinkhole-sized gap between you and your partner’s sex drives. Sex plays a significant role in most relationships for obvious reasons: It’s an opportunity to connect on a physical and emotional level, a way to learn about your partner, and, to be frank, it just feels really good.
But here’s the thing, fellas. Before you get all worked up for no reason, there’s a chance you may be underestimating just how horny your partner truly is. A 2016 study published in The Journal of Personality and Social Psychology found that men in established romantic relationships tend to “underperceive” their romantic partner's sexual desire — in other words, they just assume their partner isn’t in the mood when they actually are. It also revealed that men are especially likely to underestimate their partner’s desire on days when they’re motivated to avoid sexual rejection. This makes total sense as it can be a bit of an ego blow when you try to make a move on your significant other and they turn you down.
What’s important to remember here? There’s no normal libido level for women or men, and having mismatched sex drives isn’t the end of the world. There are plenty of legit reasons why she might just not be feeling as frisky as you are lately, though, and the sooner you start to understand where she’s coming from, the better.
Fortunately, we tapped two intimacy coaches who shared their expert-approved steps to help create a safe and inviting environment for sex that’ll help get your partner back in the mood.
If She’s Lost Some Attraction to You
It can be a tough pill to swallow that you just don’t drive your partner wild with desire anymore. This can happen after the honeymoon phase is long gone, you’re seeing each other on a daily basis with a bit of a routine going on.
According to Stephanie Ganowski, dating and intimacy coach for men and host of the What I Love About Men podcast, all is not lost.
“In my opinion, it’s worth it to try to save it by initiating something new into the relationship, along with giving her some space,” she says. “If someone is chasing, that means there is also someone running away. Men can easily chase for sex and the more they push it, the more resistance they create, especially if she’s not feeling fulfilled in the relationship emotionally.”
A past study revealed that people in long-term relationships were more satisfied with their sex lives when they incorporated variety. In this case, maybe it’s just time to shake things up. Send her a sext to see how she responds. Ask if she’d be down to watch some porn with you (her choice of content), or bust out her vibrator with the offer to give her some pleasure without the pressure of anything in return. These kinds of small acts will all help to accomplish one thing: increasing the excitement in your relationship, and encouraging her to see you in a different light.
If She’s Insecure
Sometimes it really isn’t about you.
“Women's hormonal changes can alter their libido, causing less inclined to have sex,” says intimacy behavioral therapist Rebecca Torosian. “Sometimes this creates unwanted physical changes like weight gain or loss, resulting in feeling unattractive and self-conscious.”
If you notice she’s not in the mood around the time of her period, consider that breakouts and bloating may just be sabotaging her self-esteem.
“If your woman seems to be lacking confidence or tells you do, focus less on telling her she’s ‘wrong’ to have those thoughts/feelings and more on complimenting her throughout the day in small ways,” adds Ganowski. “Even asking her, ‘You want to know what I see when I look at you?’ and then showing desire in your description will help her trust that she can give you her entire body, without getting in her head or feeling unattractive.”
If you’ve experienced erectile dysfunction or similar issues, she may take it personally and think she’s the cause. Yes, it’s a “you” issue, but it can still take a toll on her confidence, causing her to not want sex. Regardless, if you can make an effort to build her up by telling her — and showing her — how attracted to her you are, that’ll surely go a long way.
If She Doesn’t Feel Like She Can Satisfy Your Desires
“Sometimes a woman can feel intimidated by what her man wants and is unsure as to whether or not she can fully please him,” explains Ganowski. “Especially if the last sexual experience felt ‘awkward’ or ‘outside the norm,’ then it could be a good idea to discuss what happened, how she felt about it, and if she’s up to continuing that type of experience.”
If, say, you proposed a daring fantasy with her recently that she had mixed feelings about, or she was unable to finish you off during oral sex, these kinds of events can leave her sexual confidence a bit wounded. Luckily, there’s a relatively easy fix here. Tell her directly all the things she’s done with you in the bedroom that have made you feel sexually satisfied. Once she starts getting the message that she’s already enough for you, she’ll feel more inclined to drop her guard again.
If She’s Overwhelmed
Is your partner juggling a career, friendships, and countless other responsibilities? She may struggle to muster up the energy for a romp by the day’s end. What your lady really needs most in this situation is re-charge through intentional self-care.
“In my professional opinion, men seem more likely to use sex as a stress outlet while women are more likely to avoid sex while stressed,” says Ganowski.
Here are some things you could do to ease her stress: give her a back or foot massage (with no sexual pressure attached), asking how she’s feeling and just listening (without giving advice), or offering to take care of an errand or household responsibility so she can get a little extra sleep.
Complaining about your lackluster sex life will only add to her stress, thus sabotaging your intimacy even further. If you can make small gestures that contribute to her self-care, however, you’ll ultimately be helping both of you to get back on track.
If She’s Feeling Emotionally Distant From You
Have you been getting embroiled in arguments that never get resolved lately? Do you hardly talk about your feelings, mainly resorting to small talk after your workday ends? When was the last time you felt vulnerable during a conversation with her? These are questions worth asking yourself.
“Many women need to feel safe and validated for their sexual desire to emerge,” explains Torosian. “The isolating conditions of our current pandemic makes meeting these emotional needs difficult.”
In other words, if she feels disconnected from you emotionally, then she probably won’t want to connect with you physically.
“While most men need sex to feel loved, most women need to feel loved before having sex,” adds Ganowski. “So if she doesn’t seem anywhere near wanting sex with you, this is most likely due to emotional distance between the two of you. Ask yourself what you can do to make her feel safer, loved, and supported in your relationship together. Find the emotional need that isn’t being met, meet it and sex will be much closer than you think.”
Knowing how to be the man in a relationship has nothing to do with money in the bank or what you can bench. Move beyond the shallow to true manliness.
We tend to equate a “man” with someone who makes a lot of money, wears nice clothing, and works out every day at the gym. But these ideals are all wrong and aren’t about knowing how to be a man. Sure, he’s still a man if he does those things, but knowing how to be the man in a relationship is more than just the physical and shallow things.
This is something that we don’t take enough about. What does being a man mean? How can you be the man in a relationship?
It’s time to explore and dig a little bit deeper into what it means to be a man in a relationship. Because trust me, having a fancy car is nothing. Of course, those things are nice, but at the end of the day, she’s choosing to be with you, not the car you drive.
Becoming a better man doesn’t mean losing your place in the world as a man; it’s not a weakness. In reality, it makes you even more of a man. So, here are some ways you can work on being a man in a relationship.
Let’s “man up” the right way.
#1 Embrace your emotions. You’re not a robot. This whole “men don’t cry” mentality is doing the opposite of making men; it’s preventing them from being men. Embrace your emotions in your relationship. That is one of the keys for how to be the man in a relationship.
#2 Practice vulnerability. If you want to know how to be the man in a relationship, then open up to your partner. Being closed and unemotional isn’t going to get you anywhere. We like to avoid hard conversations, but those conversations help us grow and develop as people. Open up to your partner, and let them in.
#3 Actively listen. Your partner wants to be with someone who’s going to sit down and actively listen when they want to share a story or their feelings. People want to be heard. A real partner will put the phone down and give their attention to their partner when needed. [Read: Defining true masculinity: What does it mean to be a man?]
#4 Don’t try to fix your partner. You choose to be with your partner not because of who they could be, but because of who they are now. A real man in a relationship isn’t trying to change their partner. They love their partner for who they are… flaws included.
#5 Practice empathy. A lot of our problems would be solved if we just sat down and listened to one another. It’s important to practice empathy in your relationship and not judge your partner for their feelings or opinions.
#6 Take responsibility for your actions. If you made a mistake, being a man means owning up to what you did. We all make mistakes. But the difference between a boy and a man is how we handle it.
#7 Say what you feel. It’s easy to bottle up all your emotions and not tell anyone how you’re feeling. But that’s also a sign of poor communication skills. Being a man means expressing your feelings truthfully to your partner. Share how you’re feeling with the partner you trust.
#8 Kindness goes a long way. Learning how to be the man in a relationship isn’t about being dominant every second of the day and competing with your partner. Remember that a relationship isn’t a competition. Use kindness to lift your partner up. You’ll see what a little bit of kindness can do to a relationship. [Read: How to make a girl feel better – The tried and tested ways]
#9 Change the way you argue. It’s easy to be petty during an argument and criticize your partner. But conflict, when used properly, can resolve issues and grow the relationship. Instead of being negative and petty, change the way you argue and use the experience to get to the root of the problem.
#10 Practice self-worth. A lot of men have untouched baggage since we’ve pushed the idea that men shouldn’t talk about their emotions and feelings. But your past experiences have brought you to this point in life, and not all of them were a walk in the park.
#11 Talk about sex. You want to satisfy your partner, right? Well, this means you need to talk about sex with them. What do they like or not like? What do they want to try? Explore your partner’s needs and desires in the bedroom and vice versa. You want to have more than just sex.
Even for the non-epidemiologists among us, everyday touch has become a source of stress — and a negotiation of personal boundaries — in a way that it never was before the coronavirus pandemic.
Dr. Field calls touch “the mother of all senses,” and in her 2001 book, “Touch,” she argues that American society was already dangerously touch deprived, long before the coronavirus exacerbated it.
What kind of touch are people missing?
When asked what specific touch they missed the most, the answer was identical for everyone I interviewed: hugs. Anita Bright, 51, a professor at Portland State University in Oregon who recalled being unable to hug a student who defended her dissertation in early March, said she especially missed the tighter, longer hugs that accompany a reunion.
Jo Carter, 50, a project manager at the University of Wisconsin in Madison who lives alone, said that, pre-pandemic, she would regularly get massages and pedicures to have consistent touch. During the lockdown, she found herself crankier and more restless than normal, “hangry” almost, she said.
In addition to sleeping under a weighted blanket, Ms. Carter has begun cuddling the teddy bear she has had since grade school.
Sarah Kay Hanley, 41, who works in banking compliance in Oregon City, Ore., had a dream recently in which she was touching her friend’s freshly shaved head, which she had seen on a video call. She instantly got a tingly, A.S.M.R.-like itching in her hands, remembering viscerally the sensation the tiny hairs create.
“It feels warm and prickly if you rub one way, and soft the other,” said Ms. Hanley, who used to work as a hairstylist. People with buzzed heads rub them against your hand like a cat being petted, she said. She described touch deprivation as “a feeling of being totally disconnected from understanding how I felt physically.”
For Jenna Cohan, 32, who does advocacy work against domestic and sexual violence in Portland, Ore., the reminders were continual. She would see dogs walking by outside her window, and realize constantly that she couldn’t be outside and petting them.
Dr. Bright said it’s not rare to see the children of her colleagues and students venture into a Zoom screen and casually touch or embrace a parent. Recently, when a colleague’s 5-year-old child did that, Dr. Bright reflexively grabbed her own.
In the beginning of the pandemic, she found herself high-fiving low-hanging tree branches in a nearby park where she takes her daily walks, she said. She even has a favorite tree in her neighborhood park because it was often the only living thing she saw every day.
“It is the same body sensation that I would have in high-fiving a human,” she said.
How to cope with touch deprivation
Dr. Neel Burton, a psychiatrist and the author of the books “Hypersanity: Thinking Beyond Thinking” and “Heaven and Hell: The Psychology of the Emotions,” believes touch is the most neglected of our senses.
In 2017, Dr. Burton, who lives in Oxford, England, wrote an article in Psychology Today about where that neglect comes from and the sometimes-cultural aversion to touch. This aversion canalso dictate, he said, when and how intensely touch hunger may kick in for someone: age, genetics, coping mechanisms and the frequency of touch pre-pandemic are the other determining factors.
How can we help you lead a better, more fulfilling life at home during the pandemic?
“Some people may feel it within a week, others may never feel it at all,” Dr. Burton said. “No doubt the thought that you cannot hypothetically access touch — for example, by seeing a friend, or booking a massage — makes the craving worse than it would otherwise be.”
A 2013 study found that touch was the most important nonverbal behavior in the nursing profession when treating older patients: “In old age, the tactile hunger is more powerful than ever, for it is the only sensuous experience that remains."
Trevor Roberts, a psychotherapist in Bournemouth, England, is worried about people getting used to being alone, isolated and untouched. “Not to touch will become normal, not to visit family or just talk to them on Skype,” he said. “There is no substitution for human touch.”
Dr. Field, of the Touch Research Institute, described one treatment as “moving the skin.” The action is not just stroking, according to Dr. Field, but moving your skin forcefully enough to cause indentations and hit the pressure receptors.
Some other ways to move your skin? Scalp massages, abdominal crunches, brushing your entire body in the bath, wearing compression clothing or even just rolling around the floor can fire up the pressure receptors. Similarly, putting a 10-pound bag of rice, flour or equally soft, weighted material on your chest will have the same effect as a weighted blanket, according to Dr. Field. She also believes doing yoga is just as effective as getting a massage.
Mr. Roberts suggested seeking out different textures. Caressing and concentrating on the feeling of silky, furry, smooth and even rough surfaces, he said, can awaken the kinesthetic part of our minds.
“Some isolated people were isolated even before all this kicked off,” Dr. Burton said. “I like the idea of a bubble, whereby a household could bring in an isolated person from another household.”
Navigating touch boundaries
A couple of months ago, Ms. Carter invited a platonic single friend, who also lives alone, to be a part of her “Covid pod.”
“That first hug was both wonderful and odd, like it should be more momentous than it was,” she said. “I was so unused to being untouched by that point that it felt like I wasn’t quite sure that this was OK, at a gut level.” Ms. Carter said her friend is “a good hugger and a good friend, so it was good, but it took a couple of repetitions to relax into it.”
While they live separately, they practice similar precautions and see each other multiple times a week. “We get to hang out together, unmasked, within six feet,” Ms. Carter said. “Essentially, we act as if we’re part of the same household.”
Getting comfortable with such an idea and bringing a friend on board took her months. A few weeks ago, though, they added two kittens — Merry and Pippin — to the pod.
“Both of those moves are with an eye toward the colder months, when I think I’ll be even more touch starved,” Ms. Carter said. She is hoping to expand her pod to 10 humans for the winter.
Ms. Cohan in Portland has found herself still being more cautious than most people, not as nervous for herself when it comes to the virus, but wanting to do what she can to not spread it to others.
“I have hugged exactly one person,” she said, and that was a friend who was visiting from out of town and both were masked. “I am not going into homes or inviting people into mine. I’ve seen my family once, outdoors.”
Dr. Bright, on the other hand, flew to go see her parents and hugged them, but not without a great deal of anxiety about infecting them. Ms. Hanley, too, opened up her household to include her sister. After being unable to see an aunt who died or visit a friend in the hospital who had suffered a stroke, she said the decision to not be alone anymore wasn’t difficult.
“The effects on my mental health after no contact for months was getting downright scary,” Ms. Hanley said. “The only real solution was to find ways to get some more human contact.”
Ms. Hanley joined a reduced-capacity gym where precautions such as temperature taking and frequent sanitizing are in place; members tend to give each other socially distanced high-fives. She has also hosted five friends at different times in her home but isn’t blind to the risk. Ms. Carter called it her “risking touch credits.”
“I met a new executive, and he shook my hand,” Ms. Carter said. “What a lousy reason to spend ‘risking touch’ credits, you know? I’d much rather clasp the hand of a friend or someone who meant something to me.”
A lot of people conflate longer sex with better sex, but that’s not always the case. By Sophia Benoit April 18, 2019
You came here looking for an answer, and an answer I will give you: Sex should last one hour, 34 minutes, and 22 seconds—the exact runtime of Wayne's World.
Shyeah, right! While I have a lot of respect (and follow-up questions) for anyone who’s regularly managing to bone for the duration of a feature film, of course I’m joking. There isn’t a specific length of time that sex should last, but people tend to conflate longer sex with better sex. Marathon sex sessions are used as a measurement of just how steamy an evening was. And while quickies can be fun, they should constitute a piece of a balanced sex life—not the whole thing. They’re like the candy and ice cream part of the food pyramid—very tasty, just not intended for everyday sustenance.
While there's no magic number, one study back in 2005 in the Journal of Sexual Medicine asked a bunch of sex therapists for their opinions on how long sex should last. Their guidelines separated sex into four categories: adequate, too short, too long, and desirable. They rated penetrative vaginal sex that lasted from 1-2 minutes as “too short,” and sex that lasted 10-30 minutes as “too long.” Meanwhile, “adequate” sex lasted 3-7 minutes and desirable sex lasted 7-13 minutes.
It’s difficult to get good data on the amount of time the average person spends getting freaky—are you keeping track of how long you’re humping and pumping?—especially because sex can be defined in a myriad of ways. For example, some people (and most studies) are only counting penetrative sex, which isn’t a particularly effective way to measure sex, since it’s both extremely heteronormative and not the way most people with vaginas are orgasming.
So I asked a handful of women and nonbinary people how long they’d ideally like sex to last, and with a few exceptions, the answers settled around five to ten minutes of intercourse, and longer for foreplay.
One woman said her ideal was 10-15 minutes of foreplay and 10 minutes of intercourse: “I find I get rather impatient in bed, or perhaps I just haven’t met someone worth taking more time.” Another said, “I feel like this sounds short, but honestly 5-10 mins plus like 15-ish minutes of foreplay.” Another woman said, “I generally like sex to last 15-20 minutes, with intercourse being like maybe a quarter of that.” Two women and one nonbinary woman answered that their ideal sex session including foreplay would last an hour or so—which seems like an endeavor! Good for them!
It turns out people consistently say that they want sex to last longer than it does. Almost everyone I informally interviewed felt that their answers were shorter than average, when in reality almost all of them were either in line with or above the average duration of sex, which is around 5.4 minutes.
So while we’re all self-conscious that we’re shortchanging our down-and-dirty time, sex really doesn’t take that long—even for people who are completely happy with their sex lives. I don’t mean to suggest that shorter sex is better, by any means. But according to a Twitter poll asking, “Do you ever get bored during penetrative sex or want it to just be over already?” Eighty-two percent of the 819 participants said yes. The reason I knew to ask that (possibly leading) question is that I, too, have been bored during penetrative sex, just up there thinking about the fact that I need to check on the status of my car registration or how Joan Cusack hasn’t had a single leading film role (which is a damn shame).
According to another Twitter poll I conducted of 2,380 people who are on the receiving end of penetrative sex, most (61 percent) wanted the actual penetration to last about 5-10 minutes (without counting foreplay). Twenty-six percent said they wanted it to last longer than 11 minutes. For the most part, those who are penetrated don’t think that longer penetration is better, so you can stop thinking about your grandma playing baseball, or whatever it is you’ve been doing to try to avoid coming too soon.
So according to the data, rather than attempting a marathon jackhammer session, you should switch things up! In that study, the more sex acts that a couple did, the more likely both of them were to orgasm, and the benefit of multiple sexual acts was even more significant for women than for men. The lesson here is you don’t need to be having sex longer; you need to be having sex better.
It may seem like the days of couples meeting by picking up the same
grapefruit at the supermarket or by striking up a conversation at the
library are long gone, but (though rare) it happens and those love
stories still exist. Of course, if you’re actively trying to date, fall in love, and/or get hitched, those love stories may feel a little bit harder to come by.
After all, nowadays, the dating world has shifted almost entirely online.
“Virtual
dating will add another normalized option of finding a partner. A lot
of time, people are limited to who they meet because of where they
live,” explains Maria Sullivan, Dating Expert & VP of Dating.com.
“With virtual dating, you can connect with people all over the country
and really see who is out there, making finding your other half a little
easier. Once the COVID-19 outbreak dies down, people will be able to go
out again and mingle, but a lot will still keep virtual dating in their
back pocket, just to keep all options open.” Dating
apps and dating sites are the new norm, with 48 percent of 18 to
29-year-olds, 38 percent of 30 to 49-year-olds, and 16 percent of people
50 and older using a dating site or app, says Pew Research. Numbers
amongst the LGBTQ+ community are even higher, with 55 percent of
lesbian, gay, or bisexual adults using apps; LGBTQ couples also report
higher percentages of committed relationships or marriages found through
online dating apps and sites.
“I love dating apps! (said no one
ever). They are the future and it makes it so much easier for people to
connect where they might not have easily crossed paths,” Andrea Loredo
Bachalis, founder of the style blog PrettyProperQuaint.
“Or even if they did and somehow didn’t notice each other. Peter and I
noticed that we worked right near each other, also I went to school near
where he lived, all around the same time and we never crossed paths!” Related: 250 Conversation Starters for Any Social Situation—Even a First Date
Let’s be honest, you could touch every grapefruit in Whole Foods
hoping another hand coincides with yours, but the chances of finding
your future hubby or wife are eh, slim. Nowadays, you either swipe right
to find your cutie, star in Love Is Blind, or get Married at First Sight on Lifetime…
“One
main advantage is that with online dating, you are able to connect with
a vast amount of eligible singles to see who you really connect with
and want to get to know more,” Maria Sullivan tells Parade.
“Additionally, when it comes to online dating, you aren’t limited to
meeting people in your area. You can meet people near and far and
hopefully get a better idea of what you are looking for in a partner.”
So,
if you’re not sure where to start, maybe try diving into the dating app
and dating site world before auditioning for a reality TV series. You
with us? Great! Keep reading for the 16 best dating apps for
all ages, experiences, races, sexual orientations, and more, plus
success stories straight from the online couples themselves!
16 best online dating apps to find love
Best free dating apps
Love
shouldn’t cost a thing, right? If you’re new to online dating, make
sure to try out free dating sites and free dating apps first before
committing to a paid membership. Free dating sites are the best way to
get your toes in the water without your new dating habits affecting your
bank account!
1. Tinder
Tinder
was one of the first location-based apps to popularize the swipe right
or swipe left mechanism in online dating. Essentially, you swipe right
if you like the person’s pictures and profile or swipe left if you’re
not interested. If you both swipe right on each other, you’re matched!
(And don’t worry—the other person only knows how you swiped if you both swipe right and match.)
If
you match, Tinder enables you to in-app message each other. The app is
totally free, but it also offers premium memberships. Nowadays, Tinder
has garnered a bit of a reputation for being solely a hook-up app, but
it certainly didn’t start that way. In fact, when Andrea Loredo
Bachalis, 29, and Peter Bachalis, 33, matched on Tinder in 2017, they
knew their connection was something special. Now, they’re married!
“I knew something was special on the day of our first date,” Andrea tells Parade.
“I’ve been on my fair share of dates, so I started to have little cues
to look for and he was passing all my secret tests. Additionally, I
could tell how genuine and sweet of a soul Peter had. I could tell from
his Big Brothers, Big Sisters volunteering, his musical family,
and how he spoke about people close to him. Our initial date lasted for
hours and we basically had three dates in one night, so we could tell
that we were extremely comfortable with one another from the onset.” Related: 250 Deep Questions to Ask Someone You Want to Get to Know Better
While the rep Tinder has is certainly one of its cons, Andrea believes its easy structure to be one of its pros.
“I actually did not love Tinder,
but it was easy to join and easy to use,” she explains. “No long
questionnaires to fill out… Maybe I’m a bit lazy! I was on Tinder and
Bumble at the same time and had a specific strategy for each app. That’s
a different story for another time!”
After sustaining an injury and becoming someone who uses a wheelchair, Alivia Breann,
27, initially felt intimidated by dating apps, but with the
encouragement of her friends, has now used Tinder, Bumble, and Hinge—three of the most popular dating apps amongst the millennial generation.
“Entering
the dating world was super intimidating for me. I had no experience
with dating apps and had no idea how to navigate conversations about my
injury/chair with strangers that I would potentially be dating,” Alivia
tells Parade. “After years of my friends trying to convince me
to try them out, I finally did, and my experiences with them have been
way better than I expected.”
Weighing both the pros and cons of Tinder, Alivia says she likes that Tinder allows more pictures than others.
“You can have up to nine photos—the other Bumble and Hinge are up to six photos—and it has the most people on it,” Alivia tells Parade. “But it sort of has a reputation of being the app you go on to find something physical more than a relationship.” Price: It’s free, but Tinder also offers premium memberships starting at $9.99/mo.
2. Bumble
The
location-based Bumble app follows a similar swiping format as Tinder,
only once potential couples are matched, the power to reach out via
message is solely in the woman’s hands. (Of course, only if the settings
are on for heterosexual matches; for same-sex matches, either user can
send a message once matched.) Parade spoke with Priti Joshi, Vice President of Strategy at Bumble about the initial goal of Bumble and how it has evolved.
“When Whitney Wolfe Herd founded Bumble in 2014, it was with equality in mind,” Priti tells Parade.
“Her aim was to flip the outdated gender dynamics of dating by giving
women the power to make the first move. As Bumble has grown, so has its
mission: to help people of all genders and orientations make empowered
connections in all areas of their lives, whether that means seeking
romantic relationships through Bumble Date, making new
friends through Bumble BFF, or building a professional network through
Bumble Bizz. We are the first app of our kind to bring professional
networking, friend-finding, and dating to one platform.”
The
swiping app popular with millennials has come along way, as it now
features the option to video call within the app, verify identities by
photo (as to reduce ‘ and discourage catfishing), and voice call in the
app as well. Oh, and if you’re worried about foul play on the app,
Bumble is working every day to improve safety for its users.
“Last year, we launched our ‘Private Detector‘ feature, which automatically detects and blurs inappropriate images on the app,” Priti explains. “In 2019, the state of Texas—and our home state—took
it one step further and officially made it a crime to send an unwanted
lewd photo with HB 2789, making it a Class C misdemeanor. We want to
encourage the millions of people on our app to make meaningful
connections in love, life, and work through promoting kindness, respect,
and empowerment.”
Bumble also has a few unique features to help you get stared. According to Priti, Bumble’s ‘Conversation Starters,’ are, “pre-written first moves that our team curated to jumpstart a conversation if you’re at a roadblock.”
“One
of my favorite lines is ‘Hey! What’s your favorite thing to do after
work?'” Priti says. “The other person’s answer will most likely give you
great insight into their personality and what’s important to them.
Now for a real-life Bumble success story, Dee Hall and Dr. Matthew Hall. Even before Dee, 40, met her husband Matthew, 55, on Bumble, she knew she preferred the app to others.
“I liked that the men on Bumble seemed more serious and not just like they were looking for a hookup,” Dee tells Parade. “In
my experience, the men on Bumble tended to be older, working
professionals, which was a better fit for what I was looking for.”
Dee adds, “I don’t think I ever actually went on a single date with a dude from Tinder.”
But what she loves most about Bumble, of course, is that’s how she met her partner.
“I
think we both had profiles that really allowed our quirky natures to
shine through,” Dee says. “It was important to me that I found a partner
who could read between the lines of my profile about my ideological
views and Matt did a great job of that… Not long after our first date,
Matt asked me to accompany him on a trip. We traveled well together and
since it’s something we both love, that would prove to be very
important. A couple of years later, we bought a house in Costa Rica
together.”
Alivia’s pro for Bumble is the setting for heterosexual
couples that made Bumble popular amongst so many women. “Once you match
with someone, the woman has to message first and you only have 24 hours
before the messaging capability disappears, which gives you an
incentive to actually do it.”
But with Bumble, its pros might also
be its cons for some. “If you are busy and forget to message someone
you matched with, they’re gone forever after the 24 hours.”
Priti
adds that, to date, Bumble has facilitated over a billion first moves.
With more than 100 million users in 150+ countries, Bumble helps make 25
million matches per week. You can read more about Bumble’s matches on The Buzz. Price: Free!
3. Hinge
Hinge’s
tagline is “designed to be deleted,” meaning that the app feels its job
is to create such strong connections between couples that they won’t
need the app anymore. That’s pretty promising, isn’t it?! Hinge has been
around since 2012 and unlike other free dating apps popular amongst
millenials, Hinge does not used a “swipe” strategy.
Rhett Terrell,
29, and Hannah Gross, 27, met on Hinge in 2018 and because of the app’s
unique structure, immediately connected over a common interest in
sports and food.
“My profile said something like, ‘Waffles over
pancakes, Lakers/Dodgers for life,’ so Rhett’s first message was pretty
funny. I thought we both bounced off each other pretty well and he could
keep up with the wit,” Hannah says. “It was fun chatting with him.”
(hinge rhett and hannah)
After a few weeks of chatting, Rhett and Hannah quickly realized they had a strong connection.
“I
always found that if someone would text you for a significant period of
time, they were there to actually connect and not just hook up once,
which also is fine but wasn’t what I was looking for at the time,”
Hannah tells Parade. “I got a job offer moving me [from New
York] to Los Angeles around our third date, but chickened out on telling
him until our fourth date.”
Hannah adds, “The fact that we both
still wanted to see each other knowing I would be leaving a couple
months later was a pretty big step I think, since we could have just cut
our losses right then. We did long distance for a year and a half, and
then Rhett moved. I think we both knew pretty early on that it was
special and really easy to be with each other, so we just kept making
choices to figure out how to be with each other the most we could.”
Alivia
notes the pro of Hinge to be the more in-depth profiles. “They have a
lot of prompts for your profile to answer, which makes it easier to
start a conversation with someone.”
But the cons? “It feels like there is the least amount of people on Hinge, compared to Tinder and Bumble.” Price: Free!
4. Plenty of Fish
If
subscribing and paying for a list of singles is not your MO, but you
still are serious about meeting new people and testing out the waters
(pun intended!), Plenty of Fish is an often underrated option. To start
off, each usertakes a POF Relationship Chemistry Predictor test. With
questions that measure interests, important values, and personality
traits, POF uses the Chemistry Predictor Test to suss out compatibility.
If
you’re new to online/app dating, POF might be a good starting point,
especially because there is no swiping involved. We’re not taking a dig
at swiping; it’s just that everyone is different and if you’re new to
the game, swiping can get exhausting and intimidating quickly. Price: Free!
5. Coffee Meets Bagel
Need
a little more structure? Swiping into the wee hours of the AM can feel
exhausting. It can also make you feel overwhelmed with potentials.
Coffee Meets Bagel curates potential dates for you. Every day at noon,
your free Coffee Meets Bagel app will send you potential matches thanks
to its algorithm. While messaging in the app, Coffee Meets Bagel also
provides prompts based on each other’s profiles. These personalized
icebreakers are designed to spark deeper, more meaningful conversations
than the questions a user might come up with on their own. A great
choice for people who maybe need help carrying a conversation or with
knowing what to say, Coffee Meets Bagel is perhaps one of the more
hands-off dating apps. After all, it does most of the work for you.
Katie Sperling, 29, and her husband Lee Steele, 30, met on Coffee Meets Bagel a few years ago.
“I
didn’t like the design; it just didn’t look as nice as Bumble does, for
example, except I liked that it seemed that people were more serious
about finding a relationship compared to Tinder or Bumble,” Katie tells Parade. “Lee asked me for my number and we immediately took conversation off the app, which was nice.”
Katie makes a good point—that
taking messages off the app can do wonders for setting you apart from
the rest. “It [can be] overwhelming being a good-looking woman on a
dating app,” she explains. “You get lots of messages and it becomes
exhausting trying to find someone you connect with.”
After a few months of conversation via text, they met in person. Now, they have a toddler together and another baby on the way. Price: It’s free!
Best dating sites for seniors
6. Lumen
Lumen
is the mature dating app for silver singles! No, really, that’s how
they describe their app. Designed for singles over 50, users on Lumen
add up to three pictures and create a personalized bio. Each profile
allows you to list your likes and interests so that you have a few good conversation starters to work with when checking each others’ profiles. Price: It’s free!
7. match.com
match.com
is an online dating service that has been around since 1995, basically
the start of the Internet! Since its one of the longest-running dating
websites, there really aren’t any gimmicks here. Users simply create a
profile, then connct with matches. You can send messages to other users,
arrange to meet up in person, and even attend events specifically
designed for match.com singles. In recent years, match.com has
specifically appealed to a more mature demographic, making it the
perfect dating site for people ages 40+.
The website also has a
few subcategories for a more specific dating experience: match for gay
and lesbians, Asians, Christians, and more. Laurel Lea, 59, is currently PETA’s Sexiest Vegan Over 50 in the U.S. and has been trying to find someone on dating sites like match.com, OK Cupid, and even Green Singles, a a judgment-free niche dating site for vegans and vegetarians.
“I’m on match. It’s awful!” Laurel tells Parade.
“match freaking deleted the keyword search option, which means there’s
no way to search the word ‘vegan.’ It’s the fastest growing consumer
market on the planet, and they deleted it.”
Unfortunately, match.com deleting its advanced search option is hardly the only struggle Laurel has had on match.
“Let
me tell you what happened to me today. The guy said he was 55. I am 59…
that’s great. He reached out there was a tiny bit of banter
back-and-forth, but I was busy. He says something along the lines of,
‘Oh I forgot to disclose I’m not 55. I’m 65.’ He didn’t forget to
disclose it! What he should’ve said was, ‘I lied,'” Laurel say. “I’m
telling you welcome to my world, LOL!” Price: It’s $17.99 for the standard, six-month plan.
8. eHarmony
While
not specifically toted as a dating site for seniors eHarmony tends to
appeal to a more mature crowd, ages 40+. Perhaps because eHarmony has a
history of matching life-long couples, it tends to appeal to people who
are looking for a long-term partner.
When signing onto eHarmony,
users fill out a Relationship Questionnaire. Behind the scenes, eHarmony
then matches users based on the compatibility of their questionnaires
and really focuses on quality matches rather than a littany of options.
For those looking for something more serious, a handful of more serious
suitors can really come in handy.
For some people, the in-depth
Relationship Questionnaire leads to building more compatible matches.
For others though, such an in-depth profile can maybe take the fun out
of meeting someone new.
“I was on everything!” Katie says.
“e-Harmony’s profiles are so elaborate, which I’m sure helps people find
good matches, but it was almost taking the mystery of a new person
away.” Price: A 1-month membership costs $59.97; a 3-month membership costs $29.95 a month.
Best dating sites for special interests
9. Christian Mingle
Christian
Mingle is a dating site for Christian singles who desire a relationship
centered in a mutual love for God. The app is free and allows users to
find Christian singles near you who have similar interests as well as
similar beliefs. If you see someone on the app that catches your eye,
simply send them a “smile.” “Smiles” open up the floodgates to messaging
and is the easiest way to find out if the other person feels the same
spark. Price: It’s free to use but Christian Mingle also offers a premium membership that starts at $49.99.
10. Filipino Cupid
Filipino
Cupid is a special interest dating site with the goal of connecting
people from the Philippines and other Western backgrounds with their
perfect, romantic match. Unlike many other popular dating apps or
websites, Filipino Cupid does not use location as its main basis for
connecting potential matches. Instead, users on Filipino Cupid
understand that their soul mate may not exactly live around the block;
in fact, they might live on the other side of the world! Price: It’s
free to peruse Filipino Cupid but to message back and forth, you have
to subscribe to a membership. Memberships start at $25/mo for one month.
11. Jdate
Jdate
is an online dating service for Jewish singles looking to connect with
one another. The special-interest dating site has been around since 1997
and has been connecting Jewish singles for years. In fact, the app—which
allows users to specify their Jewish affiliation on their profile, from
Conservadox, Conservative, Hasidic, Orthodox, Reconstructionist, and
Reform to “culturally Jewish”—has had some pretty famous Jewish users: American politicians Steve Rothman and Brad Sherman and singer Jesse McCartney.
The
app also allows users to select “Willing to convert,” as their Jewish
affiliation; though most popular in the U.S. and Israel, Jdate
translates to English, German, Spanish, French, and Hebrew.
Jdate
users can also specify their sexuality on the app as well—marking either
men seeking men or women seeking women for same-sex couple options. Price: Memberships start at $36/mo.
12. DesiKiss
For
the past 15 years, DesiKiss has been connecting Indian singles. The
site allows you to either search Indian singles near you or to expand
your search to World+™, which provides unique access to members of all
the World Singles websites. When logging onto DesiKiss, the site asks a
variety of personal questions during the creation of your profile. From
your favorite movies or media to “Do you smoke?,” these questions are
designed to suss out compatibility so that the most successful matches
are made. Price: DesiKiss is free to join, but their additional membership plans start at $19.99 for one month.
11. Black People Meet
According
to Black People Meet, it is the largest dating site for Black singles
in the U.S. and it’s been around, connecting Black singles since 2002.
At Black People Meet, users can look for love, find friendships, and set
up dates.
On the location-based app, you can send and receive
messages and “flirts,” view other users’ profiles and photos, as well as
see who has been checking your profile. Price: It’s free, but to enable certain features, you would have to upgrade to a membership, which starts at $16.75 for one month.
Best dating apps for LGBTQ+
13. LGBTQutie
LGBTQutie
is the app for LBGTQ+ people looking for a relationship rather than
just a one-and-done hook-up. The free version of the app introduces
users to potential dates as well as potential platonic friends within
the queer space. The premium membership has some cool features like
video chat, advanced search options, instant messaging, and a list of
people who recently viewed your profile. Price: Sign-up is free but a premium membership costs $10/mo.
14. Scruff
In
case you couldn’t guess, Scruff is a GBTQ+ dating app for men who
either have scruff or like scruff on their guy. It’s also the first
queer app to offer an option for the transgender community, making it an
inclusive dating app option all kinds of sexual orientations,
preferences, and gender identities. The free version of the app is great
for connecting with someone, but if you’re looking for more in-depth
access, $15 a month will buy you advanced service, user videos, and
messaging history. Price: Scruff is free but for $15/mo, you can access premium features like user videos, message histories, and more.
15. Scissr
Queer
womxn need and deserve a safe space to date online, which is exactly
what Scissr sets out to do. While other lesbian dating apps have issues
with fake profiles and homophobic catfishing, Scissr relies on Facebook
sign-in to verify each user’s identity. Designed for queer womxn by
queer womxn, the Scissr community welcomes lesbians, bisexual, nonbinary
folks, and all other queer womxn looking to connect with others.
Whether you’re looking for a friend, platonic relationship, or romantic
relationship, Scissr is a safe way for queer womxn to connect, share,
chat, and meet up. Price: It’s free and unlimited!
16. Hornet
Hornet
is one of the world’s largest dating apps for gay and bisexual men.
With 25 million registered users, Hornet sees 4 million daily active
users using its news feed and groups features. Designed to be both a
dating app and social networking platform, to be on Hornet is to be
engage in an online gay community. The opportunity to find love (or a
relationship or a hook-up) is there on Hornet, but you can also find
platonic relationships, connections, and friends on Hornet as well
thanks to its news feed structure and ability to join groups. Price: It’s
free, but Hornet also offers VIP service (without ads) that ranges from
$4.97 to $10/mo depending on length of subscription.
How to forge successful connections + dating advice
Are you nervous about using a dating app or dating site? Check out some advice from real people who have been in your shoes.
“I would
just try not to take it too seriously and have fun with it. The more
pressure you put on yourself to find a spouse or something like that,
the weirder and more intense you’ll come off to someone else,” Hannah
tells Parade. “I would also say, you CANNOT avoid bad app
dates, you’re going to at least have a couple so try to see the humor in
it. Be kind if they’re awkward, and if they’re rude or terrible you can
always text someone to call with you an ’emergency.'”
Knowing what you want is also a meaningful starting point, Andrea says.
“As
far as ‘success,’ I think that depends on how you define success.
Whether you want to find a quick hook-up, a long-lasting relationship,
or maybe just meet a new friend, I think you need to be clear on what
your goal is and come with some sort of game plan,” Andrea explains. “If
you don’t, then you will be taken along someone else’s journey and
their goals.”
But beyond that, Andrea believes you should also just go for it!
“Do
it!!!!!! Definitely don’t overthink,” Andrea says. “Start with one [app
or site] not to overwhelm yourself and again, don’t overthink which one
you join. You can always join another one later! Know what your goal is
going in, have some sort of a plan, know very clearly what your
must-haves and must-not-haves are, and just have fun!”
Authenticity is perhaps one of the most crucial tips for forging meaningful connections online and in person.
“I
think for most people in my situation, the concern is that the chair
will make people shy away,” Alivia says. “I made sure to upload photos
where my chair is clearly visible so that I didn’t blindside anybody. I
immediately started matching with people and having great conversations.
I’ve yet to have a bad date with anyone I’ve met from any app and I got
a relationship out of it.”
Alivia continues, “Most people tend to
ask questions about my injury pretty early on, before even meeting,
which I prefer. And so far, to my knowledge, it hasn’t hindered dating
for me… I wasn’t sure if I was going to get anything out of these apps,
but I’m so happy my friends convinced me to go for it.”
According to Priti of Bumble, the topics you choose to discuss do hold weight.
“I
also suggest that you never talk about what you don’t want, talk about
what you’re looking for,” Priti says. “On Bumble, we have filters and
badges so that you can be intentional about the type of relationship you’d like to be in—whether
that’s something serious or a bit more casual. Whether you’re looking
for a new job in media, a new mom friend, or a date with a Sagittarius
who loves live music, filters enable you to tailor your experience in a
way that ultimately gives you more control of the kinds of relationships you’re looking to build. Assigning badges in your profile increases your chance of matching by 55 percent!”
It’s also important to photo-verify your profile, Priti says. On Bumble, photo verification is an extra step that shows your potential matches that you are who you say you are.
“You want
your potential match to feel confident that you are who you say you
are. If you see the blue check mark on someone’s profile you know
they’ve gone through Bumble’s photo verification process,” Priti
explains. “In an effort to continuously keep fake accounts at bay, we
also launched a feature that allows you to request that your match photo
verify their profile, too.”
And if you’re looking for some real,
professional advice on how to find the one, Maria Sullivan has a few
actionable tips for connecting with someone.
“Keep an open mind,”
Maria recommends. “People tend to stick to their specific ‘type’ of
preferred looks or style when it comes to dating. By opening up your
mind and grabbing dinner or engaging in a conversation with someone who
you might not often gravitate to, there is a chance that you find you
connect with that person or are attracted to what their personality has
to offer.”
Looking forward to the future, rather than thinking about your past partners, is also key.
“Don’t
dwell on the past,” Maria says. “It is hard to put yourself out there
and open up to finding a new partner when you have been hurt in the
past, but there are so many new opportunities and connections waiting
for you in the future that you have to look forward to.”
Lastly? Maria Sullivan’s best piece of advice is to show who you really are.
“Be
yourself. I know this is a common saying, but it is so important,”
Maria explains. “Don’t try to hide who you are or be embarassed about
the things you like. Showing who you really are to potential partners
will give you a better idea on if a relationship can grow.”
Even
if a connection from a dating app or website doesn’t grow into something
romantic, sometimes you end up with something even better.
“Some
of my absolute favorite members that I’ll cherish forever are with
people that I wouldn’t have met otherwise if it weren’t for these apps,”
Alivia adds. “I’d say it’s been pretty successful so far.”
Now that you’ve scored a match, need some inspiration for that first date?
Sleeping is one of the most important things we do every night.
Getting
the right amount of sleep has an untold number of health benefits and
not getting enough sleep is a serious problem in many countries around
the world.
So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?
Here are some benefits of sleeping in the nude:
1. It is easier.
When you don’t have to worry about sleeping
in clothes, things start to get easier. You don’t have to buy pajamas,
which can save you money. You have less clothes to wash and less clothes
to put away. You may have to clean your bed sheets more often, but not
nearly as often as you’d have to wash your pajamas when you run out.
2. It forces you to be ready to go more often.
Some
people get off of work, change into their pajamas, and use this as an
excuse to stay home the rest of the evening. This can lead to a more
sedentary lifestyle, which has been attributed to things like weight
gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.
3. It can make you feel happier and more free.
Just
imagine the feeling of laying in bed naked. You’re free of your pants
and underwear. Women, you’re not wearing a constrictive bra. It’s just
you sandwiched between two cool sheets. The feeling just makes you want
to smile and it makes you feel more free. Everyone can use that kind of
good feeling every now and then, and it may even help you be happier as a
person.
4. Skin-on-skin contact is the best.
If you’re married, or living with your significant other, sleeping
naked gives a greater chance of skin-on-skin contact, especially when it
comes to cuddling. This kind of contact can also lead to a more active
love life. All of this releases copious amounts of oxytocin, which is
the neurotransmitter that helps you feel those good feelings about your
significant other.[2]
5. It could lead to better sleep.
Let’s
revisit the scenario I described above. There are no drawstrings or
clothes getting tangled in sheets. You don’t have to worry about shirts
getting twisted. All of these distractions go away when you sleep naked
and it may help you get better, deeper sleep. You don’t need science to
tell you that better, deeper sleep only helps you be healthier.
6. It can help your skin.
For
once your body gets to breathe. Your private parts, armpits, and feet
are generally restricted all day and are often covered by multiple
layers, even in the summer time. Give those parts a chance to air out
and breathe. This can lower the risk of skin diseases, like athlete’s
foot, that result from wet, restricted skin.[3]
7. It helps you regulate your cortisol.
Cortisol
is a very strange chemical in the body but it can do a lot of damage.
When you sleep naked, it helps keep your body temperature at the optimal
ranges so your body can better create cortisol. If you sleep overheated
your cortisol levels tend to stay high, even after you wake up. This
can lead to increased anxiety, cravings for bad food, weight gain, and
more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
8. It balances your melatonin and growth hormone.
Continuing
along that same vein, keeping your sleeping environment below 70
degrees (F) every night can help your body regulate its melatonin and
growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health.
When you sleep in clothes, your body heats up and prevents effective
use of these hormones. In other words, sleeping with clothes on makes
you grow old faster.
9. It can keep your reproductive organs happier.
For men, the
cooler sleeping conditions allows your testes to remain at a cooler
temperature. This helps keep your sperm healthy and your reproductive
systems functioning as normal. For women, the cooler and more airy
sleeping conditions can actually help prevent yeast infections. Yeast
grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.
10. Sleeping in the summer is more bearable.
Summertime
is a tricky time to get good sleep. If you don’t have air conditioning,
then you may find your bedroom a bit stuffy at night.
Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.
Don’t
wake up drenched in sweat again because your thermostat is downstairs
and the hot air expands up to your bedroom where the thermostat can’t
read the warm temperatures.
Sleep well with your naked body!
With these tips in mind, it’s time to start taking off your clothes at night!
Of
course, there are times where clothes are preferable. If you are ill or
it’s cold outside, then you should sleep with clothes on to help you
stay warm and prevent further illness. Otherwise, go commando!
If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide: Source: https://www.lifehack.org/articles/lifestyle/10-benefits-sleeping-naked-you-probably-didnt-know.html
